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January 23, 2024 3 min read

 

In the hustle and bustle of the modern world, prioritising quality sleep has become more critical than ever. As we navigate the challenges of 2024, achieving better sleep is a cornerstone of overall well-being.

 

AtValmori Home Collection, we'll explore practical strategies and habits to unlock a restful night's sleep and make 2024 a year of rejuvenation and vitality.

 

  1. Establish a Consistent Sleep Schedule

Your body thrives on routine, and creating a consistent sleep schedule is crucial in regulating your internal clock. Aim to go to bed and wake up simultaneously every day, even on weekends. This regularity helps synchronise your circadian rhythm, making it quicker to fall asleep and wake up naturally.

 

  1. Create a Relaxing Bedtime Routine

In the hours before bedtime, create a calming routine to signal to your body that it's time to wind down. Engage in relaxation activities like reading books, a warm bath, or practising gentle yoga. Avoid stimulating activities, like scrolling through your phone, to allow your mind to transition into sleep mode gradually.

 

  1. Optimise Your Sleep Environment

Your sanctuary plays a significant role in the quality of your rest. Ensure your environment is conducive to sleep by keeping it dark, quiet, and calm. Invest in comfortable bedding and a mattress that provides adequate support. Use thick blackout curtains to block out external light and use white noise machines or earplugs to minimise disruptive sounds.

 

What are you waiting for? Invest in a Valmori Home Collection mattress whether you're looking for aSpring,S-shape foam, orHybrid Bed. You can also choose from multiple sizes: single, King, Double, Queen, and King.

 

If you feel your existing bed needs more softness, you can also opt for agel foam topper or extralatex pillows.

 

  1. Limit Screen Time Before Bed

The blue light emitted by gadgets can hinder the production of the sleep hormone melatonin. Limit the screen to an hour before settling in bed to allow your body to prepare for sleep naturally. Instead of staring at your phone or computer, enjoy relaxing activities like reading a physical book or practising mindfulness meditation.

 

  1. Watch Your Diet and Hydration

What you consume can substantially affect your sleep. Abstain from heavy meals, caffeine, and nicotine close to bedtime, as these substances can disrupt your sleep. Opt for a light, balanced dinner and consider having a small, sleep-friendly snack if you're hungry before bed. Stay hydrated, but limit fluids close to bedtime to avoid disruptions due to bathroom visits.

 

  1. Incorporate Regular Exercise

Consistent physical activity has been consistently related to improved sleep quality. Engage in moderate aerobic exercise, such as walking or cycling, for at least 30 minutes most days of the week. However, try to complete your routine a few hours before bedtime, as exercising too close to sleep may have an energising effect, making it more difficult to wind down.

 

  1. Manage Stress and Anxiety

The stresses of daily life can linger into the night, impacting your ability to sleep. Integrate stress-reducing techniques into your daily routine, such as meditation, deep breathing exercises, or muscle relaxation. Establishing a mindfulness or gratitude practice can also help shift your focus away from life's worries and create a more serene mental state conducive to restful sleep.

 

  1. Consider Natural Sleep Aids

If you're struggling with sleep, consider incorporating natural sleep aids into your routine. Herbal teas containing ingredients like chamomile or valerian root can promote relaxation. Additionally, aromatherapy with calming essences, such as lavender, may provide a more tranquil sleep environment. Consult with a professional before trying any new supplements or remedies.

 

  1. Seek Professional Guidance if Necessary

If you still struggle with sleep despite your attempts, it may be time to seek professional guidance. A sleep specialist can identify potential underlying issues and recommend appropriate interventions. Conditions like sleep apnea or insomnia may require therapies tailored to your needs.